EMDR Therapy: Overview and Purpose
EMDR therapy is a widely used therapeutic method, but what is it, and how does it work? EMDR stands for Eye Movement Desensitization and Reprocessing; we will explore what that means. The eye movement part of the therapy applies to the bilateral stimulation that comes...
Self-Love Is Not Selfish.
More often than not, we forget to take care of ourselves. We put ourselves on the back burner and focus on everything else going on around us. I am sure you have heard the saying, “You cannot pour from an empty cup,” or if you have ever flown before, you...
Let’s Talk About Feelings And Emotions
Throughout conducting research and writing articles on various topics from psychology and counseling, this is by far the most loaded of topics. Most people, when they hear “Let’s talk about feelings,” cringe or internally curl into a ball. Why is it...