by admin | Nov 16, 2023 | Uncategorized
We have discussed EMDR in the past, but here is a quick overview of the therapy process. EMDR stands for Eye Movement Desensitization and Reprocessing, which really does break down the process but if you are not familiar with it, even the title could feel...
by admin | Nov 15, 2023 | Uncategorized
One thing I run into a lot with parents is the challenge of supporting their children in expressing their emotions. Not only is it difficult to navigate helping someone else to understand and express their feelings, it is even more difficult to do when the parent also...
by admin | Oct 31, 2023 | Uncategorized
Wanting to make a big change in your life, but struggling to take the leap? If you are looking for support with increasing your personal self-value, reducing your ambivalence, or making a big life change, motivational interviewing could be for you! Motivational...
by admin | Aug 8, 2023 | Uncategorized
Have you ever left a provider’s office feeling misunderstood, misdiagnosed, invalidated, or even just confused on what you just experienced? You are not alone. Significant research has been conducted on the psychological impact of attending an appointment and...
by admin | Aug 7, 2023 | Uncategorized
For those of you who have kiddos, it can be difficult to know when or if they need counseling support or what they might look like. Also, it can be challenging to know how to talk to them about counseling without making them feel as though they are doing something...
by admin | Jul 25, 2023 | Uncategorized
Living with a teenager, I get to hear a lot about the teachings within the schools that are meant to support teenage development and emotional growth, but is this really a beneficial avenue for providing guidance with social and emotional development and growth? SEL...
