Four Tools to Support Kiddos Manage Their Emotions
One thing I run into a lot with parents is the challenge of supporting their children in expressing their emotions. Not only is it difficult to navigate helping someone else to understand and express their feelings, it is even more difficult to do when the parent also...Motivational Interviewing: What is it and how can it support you?
Wanting to make a big change in your life, but struggling to take the leap? If you are looking for support with increasing your personal self-value, reducing your ambivalence, or making a big life change, motivational interviewing could be for you! Motivational...Psychological Impact of Feeling Dismissed by Medical Providers
Have you ever left a provider’s office feeling misunderstood, misdiagnosed, invalidated, or even just confused on what you just experienced? You are not alone. Significant research has been conducted on the psychological impact of attending an appointment and...
Kiddos and Counseling
For those of you who have kiddos, it can be difficult to know when or if they need counseling support or what they might look like. Also, it can be challenging to know how to talk to them about counseling without making them feel as though they are doing something...