Burnout!

Burnout!

Burnout is a term that is thrown around a lot, but what does it mean? Burnout is a term that was coined regarding the shift to experiencing apathy or anxiety towards your job. Burnout can appear in many different ways, it can start as a lack of satisfaction about your...
Depression and Therapy

Depression and Therapy

Depression tends to be generic term for a plethora of symptoms and an intense degree of severity. Depression is a mental health illness that impacts the way you feel and the way you think and act. Depression has deep roots into not only our minds, but our bodies as...
EMDR Intensives: What Are They and How Do They Work

EMDR Intensives: What Are They and How Do They Work

Imagine if there were a therapy designed to accelerate healing from traumatic experiences, anxiety, and other psychological disturbances, effectively cutting down the treatment time. Imagine if this therapy worked with your brain’s natural healing mechanisms to...
Autism Spectrum Disorder- An overview

Autism Spectrum Disorder- An overview

Similar to many diagnoses, ASD is something that people often have a lot of questions about. ASD stands for autism spectrum disorder. ASD is most generally defined as a neurological and developmental disorder that affects how people interact with others, communicate,...
Gut Heath and Mental Health

Gut Heath and Mental Health

Can our gut health impact our mental health? Let’s explore the impact that the gut and the brain have on each other. The primary negative mental health impact from poor gut health is anxiety, second to that is depression. Not only does our gut health impact our mental...