Kiddos and Counseling

Kiddos and Counseling

For those of you who have kiddos, it can be difficult to know when or if they need counseling support or what they might look like. Also, it can be challenging to know how to talk to them about counseling without making them feel as though they are doing something...
Sels In School, Is This A Helpful Tool?

Sels In School, Is This A Helpful Tool?

Living with a teenager, I get to hear a lot about the teachings within the schools that are meant to support teenage development and emotional growth, but is this really a beneficial avenue for providing guidance with social and emotional development and growth? SEL...
What is Trauma

What is Trauma

Often clients ask if a particular event in their life would be considered traumatic. It seems as though trauma and traumatic events are not well defined in our day-to-day lives. The basic definition of trauma is the lasting emotional response that commonly appears...
Walking and Mental Health

Walking and Mental Health

Dr. Stacy Storey Does walking really have an impact on our mental health? Let’s check it out. Everywhere you look you see people doing 10,000 steps a day for 30 days, or various challenges for walking and body movement during the day. While we know that there are...