by admin | Nov 16, 2023 | Uncategorized
We have discussed EMDR in the past, but here is a quick overview of the therapy process. EMDR stands for Eye Movement Desensitization and Reprocessing, which really does break down the process but if you are not familiar with it, even the title could feel...
by admin | Nov 15, 2023 | Uncategorized
One thing I run into a lot with parents is the challenge of supporting their children in expressing their emotions. Not only is it difficult to navigate helping someone else to understand and express their feelings, it is even more difficult to do when the parent also...
by admin | Nov 13, 2023 | Mental Health, Therapy
Dr. Stacy Storey Often we look at different diagnoses as a hindrance to living life as we feel we should. One such diagnosis would be ADHD. While no diagnosis is ideal, looking at them from a negative perspective does not help us to move forward in our lives....
by admin | Nov 13, 2023 | Mental Health, Therapy
Dr. Stacy Storey Insomnia is a very common sleep disorder, unfortunately. Insomnia can cause challenges with falling asleep, staying asleep, or returning to sleep after you’ve woken up. Insomnia can come on for the short term, which is called transient insomnia, it...
by admin | Oct 31, 2023 | Uncategorized
Wanting to make a big change in your life, but struggling to take the leap? If you are looking for support with increasing your personal self-value, reducing your ambivalence, or making a big life change, motivational interviewing could be for you! Motivational...
