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What is BPD?

What is BPD?

by | Oct 30, 2023 | Therapy

Dr. Stacy Storey        If you have heard the acronym BPD, you know that it stands for Borderline Personality Disorder. What does this mean though? What does BPD look like, and how do you support people in your life who might struggle with BPD symptoms? As we know,...
Emotional Intelligence Skill Building

Emotional Intelligence Skill Building

by | Oct 4, 2023 | Mental Health

Dr. Stacy Storey Emotional intelligence is built up by self-awareness, self-regulation, empathy, motivation, and social skills. Self-regulation is something that comes up a lot in counseling sessions because people often view self-regulation as a separate entity from...

Covid and Depression

by | Sep 20, 2023 | Mental Health

Dr. Stacy Storey For those of you who have had to endure covid, or know someone who has struggled through it, you know that the effects are long-lasting. One of the common ongoing, lasting, symptoms is covid depression. Covid depression has impacted almost half of the...
OCD, What Is It?

OCD, What Is It?

by | Sep 15, 2023 | Mental Health

What is OCD? The answer might surprise you. People often say that they have OCD about certain things or organizations, but that really is not what OCD is about. OCD stands for obsessive-compulsive disorder. Those words right there: obsessive and compulsive. OCD is so...

Music and Emotional Regulation

by | Sep 15, 2023 | Mental Health

As a clinician that practices EMDR therapy, a lot of questions come up. People ask questions such as “is it actually hypnotism?”, it is not. Recently, I had the question regarding a particular style of music and if that could provide the same/similar results as EMDR....