Exercise and Mental Health
Exercise and mental health, how does the physical work impact our mental wellbeing? We explored the mind body connection previously, but now lets check out how our physical movement can positively impact our mental health, and the interconnectedness of mental and...
Coping Skills and Mental Health
One of the most common topics addressed in counseling sessions are coping skills. Coping skills come up all of the time because their benefit is all encompassing and overarches over most situations. Dealing with depression, anxiety, ADHD, trauma, or even just everyday...
Major Life Changes and Stress
While a lot of major life changes are exciting, we often forget how stressful they are andthe impact they can have on our emotional well-being. The lists of what are considered to be thetop most stressful events are inconsistent, but there are some repeated topics...