Let’s Talk About Feelings And Emotions
Throughout conducting research and writing articles on various topics from psychology and counseling, this is by far the most loaded of topics. Most people, when they hear “Let’s talk about feelings,” cringe or internally curl into a ball. Why is it...
EMDR Intensives: What Are They and How Do They Work
Imagine if there were a therapy designed to accelerate healing from traumatic experiences, anxiety, and other psychological disturbances, effectively cutting down the treatment time. Imagine if this therapy worked with your brain’s natural healing mechanisms to...
Major Life Changes and Stress
While a lot of major life changes are exciting, we often forget how stressful they are andthe impact they can have on our emotional well-being. The lists of what are considered to be thetop most stressful events are inconsistent, but there are some repeated topics...
Motivation and Mental Health
Motivation is a powerful but underrated tool in our mental health toolbox. There are two primary types of motivation that we use throughout the day: intrinsic and extrinsic motivation. Intrinsic motivation is the motivation that personally drives us, from our own...