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Sleep and Mental Health

Sleep and Mental Health

by | Nov 2, 2022 | Therapy

We all know that getting a good night’s sleep is important and highly recommended, but how does sleep impact us? What are the benefits of a good night’s sleep and what are the downsides of not getting enough sleep? Throughout this article we will break down what a...
Video Games as a Therapy Tool

Video Games as a Therapy Tool

by | May 28, 2019 | Therapy

Dr. Stacy Storey For those of you who have had to endure covid, or know someone who has struggled through it, you know that the effects are long-lasting. One of the common ongoing, lasting, symptoms is covid depression. Covid depression has impacted almost half of the...
Social Media: Creator of unexpected anxiety and depression

Social Media: Creator of unexpected anxiety and depression

by | May 28, 2019 | Therapy

If you have used social media, you are probably aware of the feelings you have revolving the various apps. Do you know how deep those feelings actually go? Social media has been found to be the source of increased depression and anxiety in its users. Not only do...
The Mind Body Connection

The Mind Body Connection

by | May 28, 2019 | Therapy

The connection between the mind and body is often overlooked or not understood. When we have an emotional reaction, we often have a physical reaction as well. Sometimes we will feel a physical reaction within our body and not even realize there is an emotional...