Let’s Talk About Feelings And Emotions
Throughout conducting research and writing articles on various topics from psychology and counseling, this is by far the most loaded of topics. Most people, when they hear "Let's talk about feelings," cringe or internally curl into a ball. Why is it so difficult to...
Psychology and Dreams
Throughout history, all psychologists and even philosophers have theorized about dreams. Sigmund Freud started the study of dreams as having a specific purpose, but even today, researchers have yet to uncover the underlying nature of dreaming while we sleep. Freud...
Burnout!
Burnout is a term that is thrown around a lot, but what does it mean? Burnout is a term that was coined regarding the shift to experiencing apathy or anxiety towards your job. Burnout can appear in many different ways, it can start as a lack of satisfaction about your...
Depression and Therapy
Depression tends to be generic term for a plethora of symptoms and an intense degree of severity. Depression is a mental health illness that impacts the way you feel and the way you think and act. Depression has deep roots into not only our minds, but our bodies as...
EMDR Intensives: What Are They and How Do They Work
Imagine if there were a therapy designed to accelerate healing from traumatic experiences, anxiety, and other psychological disturbances, effectively cutting down the treatment time. Imagine if this therapy worked with your brain's natural healing mechanisms to ease...
Autism Spectrum Disorder- An overview
Similar to many diagnoses, ASD is something that people often have a lot of questions about. ASD stands for autism spectrum disorder. ASD is most generally defined as a neurological and developmental disorder that affects how people interact with others, communicate,...
Gut Heath and Mental Health
Can our gut health impact our mental health? Let’s explore the impact that the gut and the brain have on each other. The primary negative mental health impact from poor gut health is anxiety, second to that is depression. Not only does our gut health impact our mental...
Overview of Eating Disorders
Eating disorders are a prominent topic in sessions. More often than not, people are not really aware that their behaviors are indicative of disordered eating. It seems that there is a stigma towards eating disorders that does not allow people to think that they could...
Exercise and Mental Health
Exercise and mental health, how does the physical work impact our mental wellbeing? We explored the mind body connection previously, but now lets check out how our physical movement can positively impact our mental health, and the interconnectedness of mental and...