by admin | Jul 12, 2023 | Therapy, Mental Health, Uncategorized
Often clients ask if a particular event in their life would be considered traumatic. It seems as though trauma and traumatic events are not well defined in our day-to-day lives. The basic definition of trauma is the lasting emotional response that commonly appears...
by admin | Jun 26, 2023 | Uncategorized, Therapy
ADHD is a term used much more frequently now than ever, but what is ADHD? ADHD stands for Attention deficit hyperactivity disorder. Those are a lot of words to describe a challenge to pay attention, be overly active, or have trouble controlling impulsive behaviors....
by admin | Jun 26, 2023 | Uncategorized, Therapy
EMDR therapy is a widely used therapeutic method, but what is it, and how does it work? EMDR stands for Eye Movement Desensitization and Reprocessing; we will explore what that means. The eye movement part of the therapy applies to the bilateral stimulation that comes...
by admin | Jun 26, 2023 | Uncategorized, Mental Health
More often than not, we forget to take care of ourselves. We put ourselves on the back burner and focus on everything else going on around us. I am sure you have heard the saying, “You cannot pour from an empty cup,” or if you have ever flown before, you...
