While a lot of major life changes are exciting, we often forget how stressful they are andthe impact they can have on our emotional well-being. The lists of what are considered to be thetop most stressful events are inconsistent, but there are some repeated topics...

Motivation is a powerful but underrated tool in our mental health toolbox. There are two primary types of motivation that we use throughout the day: intrinsic and extrinsic motivation. Intrinsic motivation is the motivation that personally drives us, from our own...

Just Keep BreathingWritten By Dr. Stacy Storey11/14/22I am sure that everyone reading this has been told to just calm down and take a few deep breaths at some point, or you have said that to your kiddos. Why do people suggest deep breathing? What is the psychological...

We all know that getting a good night’s sleep is important and highly recommended, but how does sleep impact us? What are the benefits of a good night’s sleep and what are the downsides of not getting enough sleep? Throughout this article we will break down what a...

Do you love playing video games? Or do you worry your kiddo spends too much time on their screens? Then this article is for you! Research on video games is everywhere, new research is being conducted now more thanever. Within the past decade the research has shifted...

If you have used social media, you are probably aware of the feelings you have revolving the various apps. Do you know how deep those feelings actually go? Social media has been found to be the source of increased depression and anxiety in its users. Not only do...

The connection between the mind and body is often overlooked or not understood. When we have an emotional reaction, we often have a physical reaction as well. Sometimes we will feel a physical reaction within our body and not even realize there is an emotional...