Gut Heath and Mental Health
Can our gut health impact our mental health? Let’s explore the impact that the gut and the brain have on each other. The primary negative mental health impact from poor gut health is anxiety, second to that is depression. Not only does our gut health impact our mental...
Overview of Eating Disorders
Eating disorders are a prominent topic in sessions. More often than not, people are not really aware that their behaviors are indicative of disordered eating. It seems that there is a stigma towards eating disorders that does not allow people to think that they could...
Exercise and Mental Health
Exercise and mental health, how does the physical work impact our mental wellbeing? We explored the mind body connection previously, but now lets check out how our physical movement can positively impact our mental health, and the interconnectedness of mental and...